Psychotherapy
As a therapist, my aim is to help you find your true self. Together, we will examine your past and present relationships (familial, romantic, platonic) to better understand your current emotional distress and find greater meaning in your life. My approach is to deeply listen and understand your struggle, and help you discern the more purposeful path forward. I offer an existential brand of therapy, Logotherapy, with the aim of helping you find deeper fulfillment. Through meaning, life becomes worthwhile and richer.
“He who has a why to live can bear almost any how”
Friedrich Nietzsche
Approach
In our work, I will aim to truly understand your struggle and help you find the real you. I try to cultivate a therapeutic space that offers a path to deeper meaning and purpose. I believe that truly healing therapy is driven by the client and self-driven action is often required for positive change, but I will also aim to keep you motivated and accountable. Throughout my existential work, I often integrate expertise in psychodynamic theory and behavioral treatments (ACT and DBT. Lastly, I may utilize appropriate humor in our sessions--a light laugh can offer needed reprieve from the intensity of deep emotional work.